NICE DAY PILATES

Deep breaths, deeper vibes. Our signature Nice Day mat pilates classes incorporate low-impact and high rep exercises designed to improve your overall strength, stability, alignment and posture. Guided by your breath, this contemporary pilates class is your go to feel good moment.

Nice Day Glutes + Core

Our most requested class! This 45 minute pilates based session is a balanced mix of layered glute + core sequences aimed to awaken and strengthen. This low impact high rep class is condo friendly and will leave you feeling vibrant and connected.

ELECTRIC SLIDE

Your newest barre fantasy! This low impact high electric class is a mashup of barre and pilates with our super dynamic slider tools. Looking for a a little pep in your movement routine? Try out this 45 minute dance inspired voyage.

ELECTRIC CIRCUITS

An all levels 45 minute dance and HIIT session. This vibrant, 90’s pumping, sweat dripping class is a nod to Toronto’s own Electric Circus. Get ready to pump up the jam and build sustainable strength. No props needed, just you and the VIBES.

NICE DAY MEDITATION

Feeling dazed and confused is totally normal. Jump start your day feeling lighter and connected with this 20 minute check in. Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.

NICE DAY PRIVATE

Our 1-on-1 private sessions. Tailored to you & and you only. 
Book now

Cosmic Core

Blast off and reach for the stars with our 30 minute deep and invigorating core session! Get ready to feel connected, activated and sweaty with this multidimensional class. Learn a hack or two on spine + pelvis alignment while we build a sustainable relationship with our core.

Slow Flow

WFH (working from home) got you tight, crunchy and stiff? Cue in the whale sounds for this 45 minute stretch out flow. This pilates flow is a head to toe joint and muscle massage with a hyper emphasis on breath connection. Get ready to slow down and glow up.

NICE DAY XPRESS

We get it, you’re busy. This condensed and intense 30 minute dynamic mat pilates class is specially created for folks on the go. This juicy class will get you shaking within 5 minutes. Expect condo-friendly cardio bursts and core burners. You will leave feeling positively empowered.

NICE DAY PILATES + CHILL

Complement your weekly movement routine with our calming, explorative, and dynamic Nice Day Pilates + CHILL class. It’s our signature Nice Day Pilates class but with an added chill element designed to stretch you out and realign the stars. The glow is real.

NICE DAY @ THE OFFICE

A team that breathes together stays together. Book us in for a virtual guided wellness session to help shake off the Monday blues. Shoot us an email at hello@nicedaypilates.ca for office fun.

NICE DAY BFF

Private sessions for you and your besties. Customize the spice levels and tunes to get you and your pal grooving.

NICE DAY PILATES

Deep breaths, deeper vibes. Our signature Nice Day mat pilates classes incorporate low-impact and high rep exercises designed to improve your overall strength, stability, alignment and posture. Guided by your breath, this contemporary pilates class is your go to feel good moment.

Cosmic Core

Blast off and reach for the stars with our 30 minute deep energising core session! Get ready to feel connected, activated and sweaty with this multidimensional class. Learn a hack or two on spine + pelvis alignment while we build a sustainable relationship with our core.

Nice Day Glutes + Core

Our most requested class! This 45 minute pilates based session is a balanced mix of layered glute + core sequences aimed to awaken and strengthen. This low impact high rep class is condo friendly and will leave you feeling vibrant and connected.

Slow Flow

WFH (working from home) got you tight, crunchy and stiff? Cue in the whale sounds for this 45 minute stretch out flow. This pilates flow is a head to toe joint and muscle massage with a hyper emphasis on breath connection. Get ready to slow down and glow up.

NICE DAY PILATES + CHILL

Complement your weekly movement routine with our calming, explorative, and dynamic Nice Day Pilates + CHILL class. It’s our signature Nice Day Pilates class but with an added chill element designed to stretch you out and realign the stars. The glow is real.

ELECTRIC SLIDE

Your newest barre fantasy! This low impact high electric class is a mashup of barre and pilates with our super dynamic slider tools. Looking for a a little pep in your movement routine? Try out this 45 minute dance inspired voyage.

NICE DAY XPRESS

We get it, you’re busy. This condensed and intense 30 minute dynamic mat pilates class is specially created for folks on the go. This juicy class will get you shaking within 5 minutes. Expect condo-friendly cardio bursts and core burners. You will leave feeling positively empowered.

NICE DAY Meditation

Feeling dazed and confused is totally normal. Jump start your day feeling lighter and connected with this 20 minute check in. Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.

NICE DAY PRIVATE

Our 1-on-1 private sessions. Tailored to you & and you only.
Book now

NICE DAY BFF

Private sessions for you and your besties. Customize the spice levels and tunes to get you and your pal grooving.
Book now

NICE DAY @ the office

A team that breathes together stays together. Book us in for a virtual guided wellness session to help shake off the Monday blues. Shoot us an email at hello@nicedaypilates.ca for office fun.