CLASSES

NICE DAY PILATES

Deep breaths, deeper vibes. Our signature Nice Day mat pilates classes incorporate low-impact and high rep exercises designed to improve your overall strength, stability, alignment and posture. Guided by your breath, this contemporary pilates class is your go to feel good moment.

ELECTRIC CIRCUITS

An all levels 45 minute dance and HIIT session. This vibrant, 90’s pumping, sweat dripping class is a nod to Toronto’s own Electric Circus. Get ready to pump up the jam and build sustainable strength. No props needed, just you and the VIBES.

NICE DAY MEDITATION

Feeling dazed and confused is totally normal. Jump start your day feeling lighter and connected with this 20 minute check in. Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.

NICE DAY PRIVATE

Our 1-on-1 private sessions. Tailored to you & and you only. Coming soon.
Book now

NICE DAY XPRESS

We get it, you’re busy. This condensed and intense 30 minute dynamic mat pilates class is specially created for folks on the go. This juicy class will get you shaking within 5 minutes. Expect condo-friendly cardio bursts and core burners. You will leave feeling positively empowered.

NICE DAY PILATES + CHILL

Complement your weekly movement routine with our calming, explorative, and dynamic Nice Day Pilates + CHILL class. It’s our signature Nice Day Pilates class but with an added chill element designed to stretch you out and realign the stars. The glow is real.

NICE DAY @ THE OFFICE

A team that breathes together stays together. Book us in for a virtual guided wellness session to help shake off the Monday blues. Shoot us an email at hello@nicedaypilates.ca for office fun.

NICE DAY BFF

Private sessions for you and your besties. Customize the spice levels and tunes to get you and your pal grooving. Coming soon.

NICE DAY PILATES

Deep breaths, deeper vibes. Our signature Nice Day mat pilates classes incorporate low-impact and high rep exercises designed to improve your overall strength, stability, alignment and posture. Guided by your breath, this contemporary pilates class is your go to feel good moment.

NICE DAY PILATES + CHILL

Complement your weekly movement routine with our calming, explorative, and dynamic Nice Day Pilates + CHILL class. It’s our signature Nice Day Pilates class but with an added chill element designed to stretch you out and realign the stars. The glow is real.

NICE DAY XPRESS

We get it, you’re busy. This condensed and intense 30 minute dynamic mat pilates class is specially created for folks on the go. This juicy class will get you shaking within 5 minutes. Expect condo-friendly cardio bursts and core burners. You will leave feeling positively empowered.

NICE DAY Meditation

Feeling dazed and confused is totally normal. Jump start your day feeling lighter and connected with this 20 minute check in. Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.

NICE DAY PRIVATE

Our 1-on-1 private sessions. Tailored to you & and you only. Coming soon.
Book now

NICE DAY BFF

Private sessions for you and your besties. Customize the spice levels and tunes to get you and your pal grooving. Coming soon.
Book now

NICE DAY @ the office

A team that breathes together stays together. Book us in for a virtual guided wellness session to help shake off the Monday blues. Shoot us an email at hello@nicedaypilates.ca for office fun.