A dynamic integration of classical and contemporary pilates with evidence-based physiotherapy and functional movement science. Designed to create skilled, intuitive teachers who empower students to move with intelligence, intention, and resilience.

Ideal for:

• Curious minds committed to inclusive, evidence-informed movement
• Movement instructors wanting to deepen their knowledge
• Physiotherapists and movement professionals

150-Hour Comprehensive NDP Mat Pilates Teacher Training Course guided by Jennifer Winter, Carman Chan and Caitlin Burns + expert chiropractors, physiotherapists, pelvic floor specialists and space holding leaders.

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Classical Mat Pilates Exercises (Joseph Pilates Original 34)

Contemporary Pilates Exercises (Informed by physiotherapy, biomechanics, somatics, and functional movement)

Foundations of Movement & Teaching

Functional Anatomy, Modifications & Biomechanics

The Repertoire: Classical & Contemporary Mat

Cueing, Language, and Class Design

Leadership, Space Holding & Representation

Practice Teaching & Peer Feedback

The Ethics & Business of Teaching

Final Assessment/Exam

Ongoing Support

• Monthly post-grad mentorship calls
• Alumni teaching opportunities
• Access to updated material, recordings, and business workshops

In-person only at Nice Day Pilates

Saturday, September 19th @ 1:30–5:30 PM
Sunday, September 20th @ 1:30–5:30 PM
Saturday, September 26th @ 1:30–5:30 PM
Sunday, September 27th @ 1:30–5:30 PM

Saturday, October 3rd @ 1:30–5:30 PM
Sunday, October 4th @ 1:30–5:30 PM
Saturday, October 10th @ 1:30–5:30 PM

Saturday, October 17th @ 1:30–5:30 PM
Sunday, October 18th @ 1:30–5:30 PM
Saturday, October 24th @ 1:30–5:30 PM
Sunday, October 25th @ 1:30–5:30 PM

Saturday, October 31st @ 1:30–5:30 PM
Sunday, November 1st @ 1:30–5:30 PM

Saturday, November 14th @ 1:30–5:30 PM
Sunday, November 15th @ 1:30–5:30 PM
Saturday, November 21st @ 1:30–5:30 PM
Sunday, November 22nd @ 1:30–5:30 PM
Saturday, November 28th @ 1:30–5:30 PM
Sunday, November 29th @ 1:30–5:30 PM

Saturday, December 5th @ 1:30–5:30 PM

= 84 Training Hours‍

‍= 33 Practice Teaching Hours

‍‍= 33 Self-Guided Practice Hours‍

‍= 150 Hours Total

Early Bird Pricing (15% OFF!) - $2,954

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Standard Pricing - $3,475

Teaching Manual, Final Exam, Nice Day Pilates Certificate and cute surprise perks included in the price.

Deadline: July 31, 2026

If you're a BIPOC-identifying individual and feel called to teach, lead, and shape the next chapter of pilates, we invite you to apply. These scholarships are about more than access, they’re about building a more inclusive, equitable future in wellness. Kindly reach out to us at hello@nicedaypilates.ca