This class with Gwyn travels “around the world” of pilates: from floor to vertical, from stability to mobility, from stillness to dynamic expression. You’ll begin grounded on the mat, awakening deep stabilizing muscles through core-driven, breath-centred movement. From there, the practice unfolds into seated and kneeling sequences designed to build heat, mobility, and seamless flow. As energy rises, you’ll transition into dynamic standing patterns that challenge your balance, sharpen coordination, and cultivate full-body power.

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