Back in Action is a thoughtfully designed 28-minute mat pilates class centred around one of your body’s greatest movers and stabilizers, the spine. This class with Caitlin sprinkles on functional mobility work with core-strengthening exercises to support a healthy, resilient back. Through mindful movement and dynamic sequencing, you’ll learn to articulate, stabilize, and strengthen your spine, improving posture, flexibility, and overall alignment. Walk away feeling taller and truly back in action!