In just 20 minutes, this class with Isabella goes deeper than traditional abdominal work to build a strong, supportive center from the inside out. With an emphasis on functional movement patterns and corrective activation, you’ll train the deep stabilizers of the core - transverse abdominis, obliques, pelvic floor, and lower back to create lasting resilience. The work is subtle but powerful, improving core control, protecting the spine, and enhancing strength for both everyday life and long-term performance.