Glutes Island
Kathryn Gilmore
31
min
Description

You have a one way ticket to Glutes Island and the weather is hot and balmy. This 31 min journey with Kat will help stir up some energy and charge the legs from top to bottom. This functional class touches on mobility of the hips and strength work of the glutes. Pair this class after a walk or run.

Tags
Glutes
Activation
Spicy
Related Videos