Grow with the Flow
Jennifer Winter
30
min
Description

Plant your morning seeds of intention now and watch your day blossom. This 30-minute pilates flow with Jenn is a boost of mind and body connection. Moments of balance and upper body strength makes this class a dynamic journey of practice and play. Grab your matcha, plug in your AirPods and press play for pilates.

Tags
Activation
Core
Sweaty
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