Welcome to Shift Happens. A functional mat pilates class aimed to spark a shift in energy, balance, and mindset with Kalle. This class combines dynamic core activation, balance work, and breath-driven movement to re-centre your body and refresh your brain.

Get ready to focus on movements that translate into real life: building strength where you need it, mobility where you’ve lost it, and stability that carries you beyond the mat. Expect a feel-good energy boost that wakes up your postural muscles, fires up your centre, and brings your body into alignment.