This 25-minute dynamic mat class feels like a little gift to your body in the middle of a chaotic day. It’s the kind of movement that clears your head, wakes up your muscles, and reminds you that you're stronger than you think without wiping you out. Expect feel-good flow, deep core connection, and that satisfying validation that says “oh hey, there are my glutes.” You'll leave more grounded, more lifted (literally and emotionally), and a little smug in the best way because yes, that totally counted. This class with Colette is quick, smart, and surprisingly energizing.