A mobility-focused mat class designed to expand your range of motion, build joint strength, and make your body more resilient. Expect slow, intentional movements, deep core engagement, and that delicious post-class “I-just-unlocked-my-hips” feeling. Great for all levels, especially if you want to move better, not just more. Julian Ho is a coach and management consultant in the fitness, health, and wellness industry. He holds an Honours Kinesiology degree from Western, was formerly a clinical Kinesiologist, and has achieved more than a dozen world-renowned certifications in personal training, group fitness, indoor cycling, ultramarathon coaching, breathwork, Thai massage, Fascial Stretch Therapy, Yoga 200 hours, and mobility.