Prenatal Pilates
35
min
Description

This class is ideal for all stages of pregnancy and can be tailored to your specific needs, helping you move with confidence and ease. A nurturing and safe class with Natali designed to support and strengthen your body during pregnancy. Focused on gentle movement, core stability, and mobility, this class helps expectant mothers improve posture, reduce common pregnancy discomforts, and build strength for labour and delivery. Prop: bolster or large pillow.ginnn

Tags
Gentle
Beginner
Mobility
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